“When our mind becomes overactive and tense, so does our body. When our body becomes tense our mind follows. These exercises are designed to help both physically and mentally. All of the exercises use an anchor for the mind that we always have with us – our breath.”
The guided relaxation exercises will assist you with physical relaxation, anxiety and sleep.
The guided meditation exercises will assist in bringing your body and mind into the same place; loosening our need for control and finding ourselves a space just to be as we are. Meditation is not exclusively religious but many people, across the religious and spiritual traditions, use it as a part of their practice.
Please note: you must never undertake any of the exercises whilst you are driving, operating heavy equipment or in a place where your full attention is needed.
You can stream the recordings directly from our website, or download and play them on your own device.