The complementary therapy team at Pembridge support wellbeing through massage, aromatherapy and art sessions
“We have selected a variety of routines that you may find useful to help cope with stress, aches and pains, headaches, poor sleep, lack of energy and more”
– Tanya, Pembridge Massage Therapist
“Smell is such a powerful sense. It can trigger positive emotions and happy memories like a walk along the beach or sitting in a spring garden. Some essential oils can help when you feel nauseous or when you’re tired and want a gentle energy boost.”
– Marco, Pembridge Massage Therapist
Pembridge Complementary Therapy Team Videos
Free Meditation Resources
This service offers a vast library of free meditations, to download on your phone, laptop/PC or tablet.
The meditations are easy to navigate and you can search by subject (stress), spoken meditation with or without music, music only and also guided visualisations. The meditations can also be searched for by time length, to suit your attention span: From 3 minutes to 60 mins.
We are social
Pembridge Hospice Charity
St Charles Centre for Health and Wellbeing
Exmoor Street
London
W10 6DZ